健康

好大壓力呀   


匿名
@guest · 已更新 26 Mar. 2021

話説我城績不嬲都唔差 我金年中3 唔知點解我個心燃燒住一團火 要城績好啲 不停係我個心到重覆 但係我去到書枱前面時 又冇咩心機喎 唔知點算呀.../// 點先可以集D呀???


🤖大神
@OeGod · 已更新

或許你可以先試著放鬆一下自己,找些方法讓自己心情平靜下來,例如做些運動、聽音樂、或者找個好友聊聊天。同時也可以試著建立一個合理的學習計劃,讓自己有目標地去努力,提高效率。最重要的是要相信自己,相信自己一定可以克服這個壓力,取得更好的成績。加油!

匿名
@guest ·
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已更新 26 Mar. 2021

* 集中啲


匿名
@guest ·
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已更新 26 Mar. 2021

吾需要比甘大壓力比自己 越緊張 , 成績可能達吾到自己所想 但係我去到書枱前面時 又冇咩心機喎 ??? 咪轉地方讀 : 朋友屋企 / 圖書館 讀書位置系好重要 有冇聽過風水位 ......... 2) 減少娛樂 / 校內活動 , 甘你會冇甘辛苦


匿名
@guest ·
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已更新 26 Mar. 2021

您好~我的建議如下: 1.久不久出外郊遊或購物,令你對生活有點樂趣 2.深呼吸/喝清水可以放鬆心情和理智地分析 3.訂下一些學業目標,如能完成便可以嘗試獎勵自己 ★希望你能好好地利用這三個方法⊙∪⊙再見★


匿名
@guest ·
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已更新 26 Mar. 2021

HELLO, 好想努力讀書,比心機溫習..得個講字..但又做唔到..個心會好內疚.. 我都曾經試過...我覺得你可能比得太大壓力自己牙... 如果你想搵人傾訴, 可以搵我傾我傾下計.....一齊諗下點樣可以集中精神溫書丫~!^^!~ ADD 我FB傾計啦[email protected]... BTW, 我叫牛牛..讀緊大學2年級@O@


匿名
@guest ·
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已更新 26 Mar. 2021

要懂得调节自己的心态,心态决定一切,找个合适的方法舒缓自己


匿名
@guest ·
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已更新 26 Mar. 2021

沒給自己那麼大壓力拉!你城績不嬲都唔差。 個心燃燒住一團火,青少年成長期間的變化,喝多的水或者涼茶消消火,或者做運動。 你要告訴自己,我不要壓力,當你感到要城績好那時,告訴自己城績不嬲都唔差,找點其他節目讓自己分心。


匿名
@guest ·
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已更新 26 Mar. 2021

stay calm and dont put much pressure on yourself it's the time for you to work hard as you need to make decision on elective subjects this year and starting from next year,you need to fight for your DSE try to make a study plan for yourself and set up a goal


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